The Wheel is one of the smallest, but strongest exercising machines for your core! Consistency is the key to success!
Start with 2 reps and build up to 10 reps x 3 sets, with 1 min. rest between each set!
Keep a slow continous flow in your movement. Inhale on the way down, exhale on the way up!BEGINNER VERSION
  Keep your knees together,arms straight,head up!
Hips in front of your knees at all times.
Once in position tense abs & glutes.
Hold the frame during whole exercise!
ADVANCED VERSION
   
Stand on handles between the ball of your feet and your toes.Keep your legs, and arms straight,head up!
Hips in front of your knees at all times.Once in position tense abs & glutes.Hold the frame during whole exercise!
PRO VERSION
  Keep your feet shoulder wide,arms straight,head up!
Hips in front of your knees at all times.
Once in position tense abs & glutes.
Hold the frame during whole exercise!
IGOR VERSION
  Keep your feet on the yoga ball,arms straight,head up!
Once in position tense abs & glutes.
Hold the frame during whole exercise!
 This happens if you can not hold your frame!
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