Home IGOR News Breakenback Films Acting & Stunts Trilogy Academy IGOR Seminar I Go Ryu Jiu Jitsu IGOR SHOPS FREEBIES contact me links HANDSTAND PUSH UPS   A Performance like this one needs strong shoulders and core! What better to use then the Handstand Push Up to build perfect Deltoids & Core Strength! BEGINNERS VERSION Start with a perfectly stretched out handstand against the wall. Arms, shoulders, hips, should form one straight line. All the weight is now on your delts. Tense your abs for good form and core strength. Inhale on the way down. 2cm before the nose touches the ground, exhale and push up until your arms are completly straight. ADVANCED VERSION Same as above, still against the wall, but use push up grips! The grips increase your range of motion and put more pressure on your delts! PRO VERSION Same as above,no wall,free standing,use push up grips! Free standing puts more pressure on your core strength and balance! IGOR VERSION Want to impress at the local gym? Same as above,no wall,free standing,use dips bars! Added height works your delts even more & mental toughness! Also the cool factor is on MR.FREEZE!